Last Updated on July 21, 2021 by Nazmin Sarker
Calories in Mixed Vegetable Salad
Preparing a meal for two persons could end up in two ways. It is either some food that would be wasted or you may have to eat the same food the next day. That will make your mealtimes very monotonous. If you decide to order take-out, on the other hand, the food that you may eat each night may not be those quick and easy healthy dinner recipes for cookbooks.
That will make your mealtimes very monotonous. If you decide to order take-out, on the other hand, the food that you may eat each night may not be that healthy.
To help make your meals exciting and healthy at the same time, here are the top 10 quick and great healthy dinner ideas for two that you should learn to prepare.
This is very easy to prepare. Just boil some brown rice on salsa and add some black beans. Let it simmer until all the liquid is absorbed.
Now get some strip steak and brown it in a little oil. Sprinkle some pepper for added spice. Once done, assemble the steak, rice mixture, guacamole, cheese, and cilantro in your tortillas and roll it up.
This meal has about 20% of your daily needs of zinc, folate, calcium, magnesium, and iron.
Here is another healthy treat. Cut some sweet pepper into strips and cook it over hot oil along with some onions and Serrano pepper. Cook only until tender, which is about 3 minutes.
Get some corn tortillas and place a layer of Monterey Jack cheese on top of it. Add some of the pepper mixture, some freshly sliced tomatoes, and cilantro. Top with another tortilla and heat on a skillet.
In five minutes, your quesadilla will be ready to eat. This meal contains protein from cheese and essential nutrients and fiber from vegetables.
Maple-Chili Glazed Pork
Cut a pound of pork tenderloins into 1-inch thick cubes. Sprinkle some pepper, salt, chili powder, and ground chipotle on it then brown over medium heat.
Once the pork is golden brown, add a ¼ cup of apple cider, a teaspoon of vinegar, and a tablespoon of maple syrup. Bring this to a boil and then let it simmer until the sauce becomes thick. Your dinner is now done and you can enjoy a delicious meal with only 180 calories per serving.
Salmon with Lime and Butter
Here is a nice meal that is rich in omega 3 fatty acids. You just need 8 ounces of salmon fillet. Sprinkle some salt and pepper on it and cook both sides on a skillet. Remove from heat and transfer on a plate.
Now mix some butter, lime juice, lime zest, and chili powder and heat this mixture on the pan until the butter is melted. Pour the butter mixture over your salmon and enjoy a succulent dinner.
Moo Shu Vegetables
Here is an easy-to-cook meal that is filled with fiber and protein. First, cook 4 beaten eggs on a pan. Set it aside. Then, sauté some garlic and ginger. Add a pack of shredded vegetables (like broccoli slaw), some bean sprouts, and sliced scallions.
Use soy sauce and vinegar to taste. Once tender, add back the cooked eggs and a couple of tablespoons of hoisin sauce. Heat for another two minutes and enjoy a Chinese-style stir-fry vegetable dinner.
Chicken Breasts with Mushroom Sauce
Cook until tender then add two tablespoons of white wine. Let it simmer until dry. Now pour in the chicken broth, heavy cream, and chives. Bring it to a boil and bring back the chicken breasts on the pan. Let it simmer for another minute. This is best served with some pasta.
Crispy Fish and Peppers
Here is another low-calorie dish that is perfect for dinner. You just need a pound of fish fillet. Pick your choice between tilapia, grouper, or catfish. Rinse this and pat dry. In a bowl, mix together one egg, cup of buttermilk, and a teaspoon of Cajun seasoning.
Dip the fish in the buttermilk mixture and then roll it in a dish that contains some flour. Fry until golden brown and drain on paper towels. This is best served with slices of pepper and lemons.
Crab Cake Burgers
Are you craving some burgers? Instead of using beef, try crab meat instead. It is rich in omega-3 fatty acids and is low in calories too. To make the crab patties, just mix together some crab meat, mayonnaise, egg, breadcrumbs, lemon juice, chives, mustard, onion powder, pepper, celery seed, and hot sauce in a bowl. Form into patties and fry.
Place in burger buns with tartar sauce and enjoy true crab flavor for your dinner. A serving of this meal also contains 44% of your daily selenium requirement.
Greek Honey-Lemon Pork Chops
Give your pork chops a twist with this great marinade. Stir together honey, lemon juice, lemon zest, oil, mint, salt, and cayenne pepper. Pour the mixture into a resealable bag along with your chops. For the best taste, prepare this a day before and just let the chops sit on the marinade for a day in your refrigerator.
When you get home, prepare your gas grill and cook the pork chops. It will be done in about 15 minutes. You can enjoy these delicious chops with some roasted potatoes or green salads.
Garlic Pasta with Shrimp and Vegetables
Cook 3 ounces of spaghetti as you normally would, but two minutes before it is done, add some shrimps, asparagus, peas, and bell pepper in the pan.
Let it cook until the pasta is tender and then drain. Now whisk together some yogurt, lemon juice, oil, parsley, pepper, mashed garlic, and salt. Add the pasta to this mixture and toss it together. That is it! You now have a delicious dinner that is rich in vitamin C, vitamin A, folate, calcium, zinc, potassium, iron, and magnesium. With these great-tasting and easy-to-prepare meals, your dinners will no longer be boring.
In fact, dinner may become your favorite meal of the day once you add variety to your menu and create healthy dishes in less than thirty minutes.
1200 Calorie Healthy Diet Meal Plans
Many people around the world are suffering from weight-related problems ranging from a subtle poor image to health dreads such as heart disease and cancer. However, all these problems could be avoided by proper weight management. Besides physical fitness exercises, the other very important determinant of weight is diet.
According to the American Heart Association, the minimum daily caloric intake for weight loss, especially for women is 1200 calories. The association developed this to serve as an alternative to the unhealthy weight loss fads promoted by certain self-proclaimed fitness experts.
If you want to maintain the right weight or lose fat, it may be necessary to stick to low-calorie diets. Here are the top 10 1200 calorie healthy diet meal plans.
7-Day Diet Meal Plan to Lose Weight: 1,200 Calories
Developed by Eating-well, this diet plan delivers only 1200 calories and comprises healthy food types, which are nutrient-rich and satisfying. The menu includes lean meats, whole grains, fresh fruits, and green leafy vegetables as well as high protein low cholesterol diet dairy products.
Each of the 7 days has a specific menu for breakfast, morning snack, lunch, afternoon snack, and dinner. These meals are balanced to provide all the nutrients the body needs but limit the number of calories.
90-Day No-Cooking Diet – 1200 Calorie
For those who are too busy to cook, this is a perfect meal plan that will provide you with the required 1200 calories per day. The 90-Day No-Cooking Diet features a 3 month of mouthwatering fat-burning meals.
The plan also comes with a weekly shopping list ensuring that spendthrifts do not choose unhealthy alternatives. When coupled with physical activity, weight loss can be in the range of 23 to 33 pounds for women and 35 to 45 pounds for men.
60-Day Perfect Diet – 1200 Calorie
This as is another 1200 calorie healthy diet meal plan which you can use if you are want to lose weight and stay fit. The 60-day perfect diet meal plan comes in an eBook with both cooking and no cooking meals. See details for more information on the family cookbook and American cookbook. The menus come with nutritious and delicious easy-to-prepare meals consisting of breakfast, mid-morning snacks, lunch, afternoon snacks, and dinner.
You will eat what you want as much as you can handle without worrying about putting up more pounds. The average weight loss for women on this diet plan is 16 to 24 lbs and for men, it will be between 27 and 36 lbs.
30-Day Quick Diet for Women
As already been mentioned, the healthy calorie cut-off for women. For those relatively active, this lower-calorie level may not be appropriated. This is why the 30-Day Quick Diet for Women comes as an eBook with both 1200 and 1500-calorie meal plans.
You have the liberty to choose between the two but both consist of healthy, delicious, and nutrient-rich foods. You will be surprised to know that you can eat pasta, hamburger, pancakes, and swordfish without worrying.
90-Day Smart Diet – 1200 Calorie
If you are the kind who loves cooking, then this 1200-calorie healthy diet meal plan will give you all the nutrients your body needs. Being a long-term diet plan, it is possible that you will adopt it as your permanent long-term diet program.
It consists of easy-to-prepare, delicious, and nutrient-filled recipes, which you can use each and every day for 90 days. If your plan is to lose weight then your wish will come to pass.
The Mayo Clinic diet meal plan
The mayo clinic is a well-known source of good health material. They have several diet plans including those of 1200 calories.
The diet is composed of low carbs, healthy proteins, and vegetable fats all driven by whole grains, lean meat, low-fat dairy products as well as a variety of fresh fruits and vegetables. You will lose as much as 10 pounds in just 2 weeks, something very remarkable.
30-Day No Cooking Diet
If you do not like cooking and need a short-term 1200-calorie plan, then the 30-Day No Cooking Diet is one of the best options. It comes as an eBook with 1800, 1500, and 1200-calorie diet plans. It has several great recipes from which to choose depending on your tastes and preference.
The meals are nutritious, delicious, and very healthy. Within thirty days, you will lose as much as 10 lbs in the 30 days.
The 1200-Calorie-a-Day Menu Cookbook
For those who love to use cookbooks and need to lose weight and stay healthy, the 1200-Calorie-a-Day Menu Cookbook has several optional recipes for every meal that will ensure that you have enough liberty to choose what you want to eat.
All the foods are derived from natural sources, are delicious, and are very nutrient-rich. You will get the opportunity to enjoy combinations of tempting, mouth-watering breakfasts, lunches, and dinners. You can even eat dessert sauce without guilt.
7-Day Diet for Men
Men do not like cooking but why mind if you can save yourself? The 7-day diet for men has recipes that can give you the energy you want while remains completely safe.
It gives you a variety of meal options including some, which have been touted as unhealthy and should be avoided. Nevertheless, the recipes are delicious, nutrient-rich, and healthy.
American Heart Association Healthy Slow Cooker Cookbook
Coming from the proposers of the 1200 calorie per day diet meal plan, this is perhaps the most accurate and authentic of them all.
It features great recipes for day-to-day meals and offers tips on how to maintain a healthy heart. With this is a cookbook, you will enjoy a variety of delicacies knowing that you are completely safe nutritionally.
Here you will find a collection of delicious all recipes tested and approved by me, Nazmin Sarker, creator of this food blog. Cooking is my passion so please follow along and share what I create!