healthy kid friendly recipes

Top 10 Healthy Kid-Friendly Lunch Ideas for School

1. Spinach Sandwich Recipe

A healthy kid-friendly recipes sandwich recipe that provides the goodness & nutrition of spinach along with the taste of potatoes, onions, and bread. Recipes containing Spinach must be included in a diet for kids as it boosts immunity, strengthens bones, aids digestion, and also maintains a healthy nervous system and brain function. Here is my recipe for an easy, healthy, 15-minute breakfast for kids. Adults like it too!

spinach sandwich recipes


  • 1 Cup Spinach (washed and chopped)
  • 6 slices Bread (I prefer whole wheat bread but it has a shorter shelf life than the white sandwich bread, so buy it only if you can consume the packet in 2-3 days)
  • Butter (As needed)
  • Cumin Seeds
  • 1 Green Chilli (slit or chopped. Omit if making this recipe for kids)
  • 1 tbsp Oil
  • Seasoning: 1 tsp Salt (or as needed), 1/2 tsp Red Chilli Powder, 1/2 tsp coriander powder, a pinch of turmeric


  • In a pan, add oil. When it heats, add cumin seeds and then green chilies and chopped onions.
  • After onions turn a bit brown and translucent, add mashed potatoes and seasoning. Cook for 2-3 minutes.
  • Then add chopped spinach leaves to the pan and cook until the leaves wilt. Allow the mixture to cool.
  • Layer butter evenly on both sides of the bread and spread the spinach-potato-onion mixture into 2 bread slices.
  • Grill in a toaster or heat on a Tawa from both sides until the bread turns golden brown.
  • Serve with tomato ketchup or even try serving it with homemade mango chutney for an interesting variation! Kids get bored easily and variations in recipes are the only way to keep them eating healthy food.

2. Vanilla Smoothie Recipe

vanilla smoothie recipe

A milk-based beverage that is flavored with frozen yogurt, vanilla, and whole spices. This is one of my favorite beverage recipes as it’s super quick to make and its flavor can be easily modified by adding different fruits to it. Works very well as a recipe for kids as they need variety almost every day!

What’s more – the benefits of making this are not only limited to the kids. With Vanilla being a well known natural aphrodisiac, one can also reach out for this recipe when in the mood to give a special treat to a special someone! Here goes the recipe:


  • 1 cup Milk
  • 15 Whole Cloves
  • 15 Cardamom pods
  • 2 Cinnamon sticks (medium-sized)
  • 1 Vanilla pod, split
  • 1 cup Vanilla Frozen Yogurt
  • Honey (Quantity as per taste)


  • In a pan, add milk, cloves, cardamom, and cinnamon sticks.
  • From the vanilla pod, scrape out the seeds and add to the pan.
  • Heat milk but do not boil. Remove from heat and allow it to cool a little. Refrigerate until chilled.
  • Once chilled, remove from the refrigerator and strain milk into a pan, and discard spices.
  • To this pan, add frozen yogurt and honey.
  • Transfer the contents from the pan into a blender and blend until smooth and frothy. Serve in tall glasses garnished with a slit cherry.

3. Oil-Free Sooji Halwa Recipe

  • Prep time: 10 mins
  • Cook time: 20 mins
  • Total time: 30 mins
oil-free sooji halwa recipe

Sooji/Rava halwa is one of the easiest recipes to make and when made oil-free, it’s like literally the best of both worlds!

This festive season you can easily treat your loved ones to this delicious Indian sweet without compromising their health in any way. Here go the low-calorie chicken dishes and superb on taste, sooji halwa recipe

Recipe type: Breakfast


  • 1 cup sooji (semolina / Rawa)
  • ½ cup granulated sugar
  • 2 cups of water
  • A pinch of red-orange food color (optional)
  • ½ tsp elaichi powder (green cardamom powder)
  • For Garnishing: Few raisins (kishmish), Few almonds (sliced longitudinally)


  • In a heavy-bottomed pan or kadhai roast the sooji/semolina/Rava till it turns light brown. You will have to constantly stir so it doesn’t burn and the browning will take 8-10 minutes.
  • Just as the light brown sooji is about to turn a shade darker, pour 2 cups of water and keep stirring.
  • Add sugar and food color (optional) and keep stirring till the sugar dissolves and you have a uniform light brown colored sooji with no lumps in the pan.
  • Now is the turn of cardamom powder, raisins, and sliced almonds.
  • Stir for another 2-3 minutes.
  • Serve hot. The oil-free sooji halwa tastes just as good as the ghee version!

4. Avocado Milkshake Recipe

  • Prep time:10 mins
  • Cook time:10 mins
  • Total time: 20 mins
avocado milkshake recipe

Avocado milkshake combines the goodness of the superfood Avocado and milk to give you a healthy body, protection from diseases, and stellar good looks!

Speaking of benefits of Avocado could take a lot of space here but to summarize, it is a wonderful skin and hair food, a vitamin-fortified superfood, enriched with Potassium and good fats, and has zero cholesterol! (Check expert low cholesterol snack ideas)

This avocado milkshake recipe is one beverage that is quick and easy to prepare but you may have some problem finding avocado in your local vegetable market. Try supermarkets or buy online. In metro cities, it is more easily available.

Though not a vegan, I generally make an avocado milkshake recipe with almond milk as I find it’s taste better. But for vegans, almond milk is the only option here. Here goes the recipe:

Recipe type: Beverages


  • 1 Avocado (medium size)
  • 3 cups of coconut milk/dairy milk/almond milk
  • 5 tbsp sugar
  • ½ tsp vanilla (optional)


  • Scoop out the avocado butter by slicing the avocado in the middle.
  • Add the avocado butter and all the other ingredients to a blender
  • Blend on medium speed. Add 3-4 ice cubes too. Crushed ice is much better than solid cubes.
  • Transfer contents into 2 glasses and serve.

Notes: You may also like strawberry milkshake recipe, banana milkshake recipe, mango lassi recipe

5. How to Make Mango Chutney At Home

mango chutney recipe
  • Prep time:10 mins
  • Cook time:20 mins
  • Total time:30 mins

Mango chutney is one of the best ways to preserve the fruit that comes only once a year and that too for just about 2 months.

Two mango chutney recipes are popular at my home sweet mango chutney that is made with ripe mangoes sour mango chutney made with raw mangoes (Ambi in Hindi).

Recipe type: Chutney Recipe


  • 1 tablespoon vegetable oil
  • 2 teaspoons fresh ginger, finely minced
  • 2 cloves garlic, finely minced
  • 1 red chili, sliced
  • 2 teaspoons whole nigella seeds
  • 1 teaspoon ground coriander
  • ½ teaspoon ground cumin
  • 4-5 mangoes, peeled and diced
  • 2 cups white granulated sugar
  • 1 cup white vinegar


  • In a heavy-bottomed vessel, heat oil on medium-high.
  • Saute the ginger, garlic, and red chilies for a minute.
  • Add the powdered spices and saute for another minute.
  • Now is the turn of mangoes. Add the diced mangoes, sugar, salt, and vinegar and stir to combine. Bring the mixture to a rapid boil and reduce the flame to medium-low.
  • Let it simmer for 1 hour. Remove from heat and allow it to cool.
  • Notes
  • This recipe is for sweet mango chutney that I like more as it can be easily paired with dal-rice or had with chapatis in absence of a vegetable to go with them or can even be spread on a slice of bread for a quick snack. My mom loves having a mango chutney bread sandwich with her evening tea and is more than obliged to make it for her in return for my favorite mango lassi! She makes yummy beverages with mango and I become a mango maniac in these 2 summer months!
  • Tip: The consistency of chutney depends on what you like. If you like a thicker one, mash the mango chunks thoroughly. If you prefer a watery consistency with larger mango chunks, then avoid the masher.
  • This mango chutney will survive for a good 2 months in your refrigerator, so though it seems time-taking, you should look at it as only a one-time effort.
  • You may also like mango lassi recipe, bel sharbat recipe, strawberry milkshake recipe, banana milkshake recipe, recipes for smoothies

6. Banana Milkshake recipe – How To Make Milkshake Easily

  • Prep time:5 mins
  • Cook time:5 mins
  • Total time:10 mins
Banana Milkshake recipe

This is one of my favorite breakfast recipes as it’s healthy and filling – a perfect start to the day. Worried about how to make a milkshake at home?

This simple step-by-step post will put all your worries to rest! Read on for this super banana milkshake recipe. ( See details for information detox juice)

Recipe type: milkshake


  • 2 cups thin coconut milk (you can even use the plain milk or even almond milk)
  • 3 medium-size bananas
  • a pinch or two of vanilla powder
  • sugar or jaggery as required
  • ¼ tsp cardamom or cinnamon powder for garnishing (optional)


  • In a blender, put the peeled & chopped bananas, vanilla powder and coconut milk
  • Add the jaggery or sugar as desired
  • Blend everything till smooth
  • pour in a tall glass and sprinkle cardamom or cinnamon powder for garnishing
  • Your healthy banana milkshake is ready!
  • Notes
  • You may also like recipes for smoothies, strawberry milkshake recipe, bel sharbat recipe, mango lassi recipe

7. How To Make Almond Milk At Home

Almond milk is a tasty alternative to plain old milk and ever since I made it for the first time, I and my family have got hooked to it.

how to make almond milk at home

A great beverage recipe that’s easy on the stomach, can be used in various desserts and also goes well with those having a milk allergy or lactose intolerance. Thinking how to make almond milk at home from scratch? It’s easier than you think. Here’s how almond milk can be whipped up at home:


  • 1 cup almonds
  • 4 cups water to blend the almonds
  • 3-4 cups water for soaking/blanching the almonds
  • A pinch of salt
  • 1 teaspoon vanilla and honey (optional)


  • This recipe makes 3-4 cups of almond milk. Soak the almonds in water overnight. If you forget to soak them, don’t worry, you can still carry on making almond milk at home by blanching the almonds.
  • To blanch almonds, boil 3-4 cups water and soak the rinsed almonds in this boiled water and cover the utensil with a lid. Keep aside for 30-45 mins. After that, drain the water and peel off the almond skins one by one.
  • In a blender, add the peeled almonds and 3-4 cups of water. Blend until the water is white and frothy. This may take 2-3 mins depending on the quality of the blender you are using.
  • Using a fine-mesh strainer placed over a bowl, strain the mixture into a bowl.
  • Pour into a glass and add vanilla essence for taste or honey to sweeten it if you like. When adding honey, it is required to mix it properly with the almond milk so it’s best to put the milk into the blender and then add honey and run it once or twice.
  • The rest of the almond milk can be bottled away into the refrigerator and it stays good for 3-4 days.
  • The leftover almond paste from which you have squeezed out all the milk can be used in various dessert sauce recipes like brownies, cakes, cookies, and bread. Nothing goes waste and you get yummy almond milk prepared in the healthy confines of your own kitchen!
  • Notes
  • I have also used almond milk in major halwa/carrot halwa, sheer korma, and many other recipes.

8. Strawberry Milkshake Recipe – How to make a milkshake at home

  • Prep time:10 mins
  • Cook time:10 mins
  • Total time:20 mins

Scorching summer is here and I’m all for milkshakes, lassi, smoothies, and ice creams. I have recently developed a love for the strawberry-milkshake-my website and I love to have everything that contains them – strawberry with cheese, strawberry custard, strawberry smoothies, and whatnot.

The last weekend, a friend of mine gave me a Strawberry milkshake recipe and I went ga-ga over it! If you too are thinking about how to make a milkshake at home, then try this recipe for one of the best milkshakes I’ve ever had!

Recipe type: Beverages


  • 200-250 gms strawberry, hulled and chopped
  • 2 and ½ cups of almond milk or regular milk
  • ½ tsp vanilla powder or vanilla extract
  • powdered jaggery (if you are one who loves all things organic, then you may even use organic cane sugar)
  • 2 scoops vanilla or any ice cream (I used Sitaphal ice cream)
  • ice cubes (optional)


  • Pour all the ingredients in a blender barring the ice cream.
  • Turn it on and blend till smooth.
  • Pour the blended mixture in tall glasses.
  • Gently place a scoop of the ice cream in the milkshake.
  • Garnish with some chopped strawberries or dry fruits (sliced almonds, pasta or cashew nuts).
  • Serve immediately. Get set to gather compliments for this strawberry milkshake recipe
  • Notes
  • You may also like Mango Lassi Recipe, Bel Sharbat Recipe, Cranberry Punch Recipe

9. Cheese Balls Recipe

  • Prep time:15 mins
  • Cook time:30 mins
  • Total time:45 mins

Cheese balls – the ever-popular finger food serves as a perfect party snack. This easy cheese balls recipe will turn you into a savvy Cheese-Balls-Recipehostess in under 30 minutes! Just put together the right ingredients and you are ready to delight your guests with homemade cheese balls.

Less oily, more crispy, and a tad bit healthier (assuming you’d use better quality oil for frying 🙂 ) I am writing 2 cheese balls recipes for you – one is with and the other is an eggless recipe.

Serves: 2


  • Barring oil, mix all other ingredients in a large bowl and make a fluffy batter. Set aside for 15-20 mins in a cool place.
  • Heat oil in a kadhai and slowly put spoon fulls of the batter into the oil. After a while, lower the flame from high to medium.
  • Fry until golden brown on both sides.
  • Your delicious cheese balls are ready!
  • Method for eggless cheese balls recipe
  • In a bowl mix together cheese, onions, green chilies, coriander leaves, pepper, and salt.
  • Cut the sides of the bread so that only the soft part remains.
  • Flatten each bread slice with a rolling pin.
  • Before you start making the cheese balls, apply little water on both sides of each bread slice.
  • Place a heaped tbsp of the cheese mixture in the center of the bread.
  • Gather sides and shape it into a ball.
  • Repeat with the remaining bread slices and cheese mixture.
  • Deep fry in hot oil till golden brown on both sides.
  • Serve cheese balls with tomato ketchup or Szechuan sauce.

10. Khasta Kachori Recipe

Deep-fried, stuffed with dry masala recipe and irresistibly tasty – that’s Shasta kachori for you! Popular as a snack all over India, this recipe is Khasta-Kachori-Recipeladen with calories but great to indulge in during festivals like Diwali.

Check out this easy, no-fuss khasta kachori recipe to treat your family to some homemade Diwali savories.

Recipe type: Breakfast


  • For the dough:
  • 2 cups All-Purpose Flour (Maida)
  • ¼th cup Ghee
  • ½ tsp Salt
  • Coldwater for kneading the dough
  • For the Filling
  • ¼th cup yellow moong dal (soaked for 3-4 hours and ground. I personally prefer coarsely ground as it gives a better texture when eating)
  • ¼th cup urad dal (soaked for 3-4 hours and ground. I personally prefer coarsely ground as it gives a better texture when eating)
  • 3-4 green chilies (chopped)
  • ½ inch piece of Ginger (grated)
  • Spices: 1 tsp cumin seeds, a pinch of asafoetida (heeng), ½ tsp red chili powder, ½ tsp coriander powder, 1 tsp amchur, 1 tsp garam masala, 2 tbsp besan, 3 tbsp oil, Salt


  • To make the Dough
  • Mix all the ingredients listed and knead very well for 5-7 minutes. The dough should be firm, so try to use little water.
  • Divide the dough into equal-sized balls and keep aside.
  • To make the filling:
  • Heat oil in a heavy-bottomed kadhai. Add heeng, cumin seeds and then the ground moong daal and urad daal. Saute for 4-5 mins.
  • Now add chopped green chilies, ginger and all powdered spices along with besan. Cook for 6-7 mins and remove from fire.
  • Allow this mixture to cool down and then divide it into balls of equal size.
  • To Assemble the Filling and Dough to make a Kachori:
  • Now that both the dough and filling are ready, take out a rolling pin (chakra-below)
  • Roll out each dough ball to make a thick round poori
  • Place the ball of filling on to this and seal the ends of the dough together. Remove any excess filling.
  • Gently press the center of this ball with your thumb.
  • Prepare the rest of the kachoris in the same manner by placing the filling into dough balls.
  • Heat oil for deep frying. Once hot, put on medium flame and drop 2 kachoris slowly. Fry them till they turn golden brown on each side and puff up.

Deep fry on low-medium flame and not very hot oil or else the kachoris will not turn out undercooked. Once done on both sides, drain on absorbent paper to remove excess oil and serve with chole, chutney or make kachori chat.

Not just an awesome Diwali recipe to give you a break from all the sweets and dry fruits, but also this but khasta kachori recipe will also serve you good in winters when served with a cup of coffee or chai!

healthy dinner recipes for two

Quick and Easy Healthy Dinner Recipes for Two Cookbook

Quick and Great Healthy Dinner Ideas for Two

Preparing a meal for two persons could end up in two ways. It is either some food that would be wasted or you may have to eat the same food the next day. That will make your mealtimes very monotonous. If you decide to order take out, on the other hand, the food that you may eat each night may not be those quick and easy healthy dinner recipes for two cookbooks.

healthy dinner ideas for two

That will make your mealtimes very monotonous. If you decide to order take out, on the other hand, the food that you may eat each night may not be that healthy.

To help make your meals exciting and healthy at the same time, here are the top 10 quick and great healthy dinner ideas for two that you should learn to prepare.

Quick and Great Healthy Dinner Ideas for Two Persons

Steak Burritos

This is very easy to prepare. Just boil some brown rice on salsa and add some black beans. Let it simmer until all the liquid is absorbed.

Now get some strip steak and brown it in a little oil. Sprinkle some pepper for added spice. Once done, assemble the steak, rice mixture, guacamole, cheese, and cilantro in your tortillas and roll it up.

This meal has about 20% of your daily needs of zinc, folate, calcium, magnesium, and iron.

Fajita-Style Quesadillas

Here is another healthy treat. Cut some sweet pepper into strips and cook it over hot oil along with some onions and Serrano pepper. Cook only until tender, which is about 3 minutes.

Get some corn tortillas and place a layer of Monterey Jack cheese on top of it. Add some of the pepper mixture, some freshly sliced tomatoes, and cilantro. Top with another tortilla and heat on a skillet.

In five minutes, your quesadilla will be ready to eat. This meal contains protein from the cheese and essential nutrients and fiber from the vegetables.

Maple-Chili Glazed Pork

Cut a pound of pork tenderloins into 1-inch thick cubes. Sprinkle some pepper, salt, chili powder, and ground chipotle on it then brown over medium heat.

maple chili glazed pork

Once the pork is golden brown, add a ¼ cup of apple cider, a teaspoon of vinegar, and a tablespoon of maple syrup. Bring this to a boil and then let it simmer until the sauce becomes thick. Your dinner is now done and you can enjoy a delicious meal with only 180 calories per serving.

Salmon with Lime and Butter

Here a nice meal that is rich with omega 3 fatty acids. You just need 8 ounces of salmon fillet. Sprinkle some salt and pepper on it and cook both sides on a skillet. Remove from heat and transfer on a plate.

Now mix some butter, lime juice, lime zest, and chili powder and heat this mixture on the pan until the butter is melted. Pour the butter mixture over your salmon and enjoy a succulent dinner.

Moo Shu Vegetables

Here is an easy to cook meal that is filled with fiber and protein. First, cook 4 beaten eggs on a pan. Set it aside. Then, sauté some garlic and ginger. Add a pack of shredded vegetables (like broccoli slaw), some bean sprouts, and sliced scallions.

Use soy sauce and vinegar to taste. Once tender, add back the cooked eggs and a couple of tablespoons of hoisin sauce. Heat for another two minutes and enjoy a Chinese style stir-fry vegetable dinner.

Chicken Breasts with Mushroom Sauce

Cook two chicken breasts in oil until brown. Place on a plate and bring the pan back on the stove. Sauté some minced shallot until fragrant and then add some shiitake mushroom (thinly sliced).

Cook until tender then add two tablespoons of white wine. Let it simmer until dry. Now pour in the chicken broth, heavy cream, and chives. Bring it to a boil and bring back the chicken breasts on the pan. Let it simmer for another minute. This is best served with some pasta.

Crispy Fish and Peppers

Here is another low-calorie dish that is perfect for dinner. You just need a pound of fish fillet. Pick your choice between tilapia, grouper, or catfish. Rinse this and pat dry. In a bowl, mix together one egg, cup buttermilk, and a teaspoon of Cajun seasoning.

Dip the fish in the buttermilk mixture and then roll it in a dish that contains some flour. Fry until golden brown and drain on paper towels. This is best served with slices of pepper and lemons.

Crab Cake Burgers

Are you craving for some burgers? Instead of using beef, try crab meat instead. It is rich in omega-3 fatty acids and is low in calories too. To make the crab patties, just mix together some crab meat, mayonnaise, egg, breadcrumbs, lemon juice, chives, mustard, onion powder, pepper, celery seed, and hot sauce in a bowl. Form into patties and fry.

Place in burger buns with tartar sauce and enjoy true crab flavor for your dinner. A serving of this meal also contains 44% of your daily selenium requirement.

Greek Honey-Lemon Pork Chops

honey garlic pork

Give your pork chops a twist with this great marinade. Stir together honey, lemon juice, lemon zest, oil, mint, salt, and cayenne pepper. Pour mixture into a resealable bag along with your chops. For the best taste, prepare this a day before and just let the chops sit on the marinade for a day in your refrigerator.

When you get home, prepare your gas grill and cook the pork chops. It will be done in about 15 minutes. You can enjoy these delicious chops with some roasted potatoes or green salads.

Garlic Pasta with Shrimp and Vegetables

Cook 3 ounces of spaghetti as you normally would, but two minutes before it is done, add some shrimps, asparagus, peas and bell pepper in the pan.

lemon garlic shrimp pasta

Let it cook until the pasta is tender and then drain. Now whisk together some yogurt, lemon juice, oil, parsley, pepper, mashed garlic, and salt. Add the pasta to this mixture and toss together. That is it! You now have a delicious dinner that is rich in vitamin C, vitamin A, folate, calcium, zinc, potassium, iron, and magnesium. With these great tasting and easy to prepare meals, your dinners will no longer be boring.

In fact, dinner may become your favorite meal of the day once you add variety to your menu and create healthy dishes in less than thirty minutes.

1200 Calorie Healthy Diet Meal Plans

Many people around the world are suffering from weight-related problems ranging from a subtle poor image to health dreads such as heart disease and cancer. However, all these problems could be avoided by proper weight management. Besides physical fitness exercises, the other very important determinant of weight is diet.

According to the American Heart Association, the minimum daily caloric intake for weight loss, especially for women is 1200 calories. The association developed this to serve as an alternative to the unhealthy weight loss fads promoted by certain self-proclaimed fitness experts.

If you want to maintain the right weight or lose fat, it may be necessary to stick to low-calorie diets. Here are the top 10 1200 calorie healthy diet meal plans. (Check this article: blender food processor combo)

7-Day Diet Meal Plan to Lose Weight: 1,200 Calories

1200 calorie diet plan

Developed by Eating-well, this diet plan delivers only 1200 calories and comprises healthy food types, which are nutrient-rich and satisfying. The menu includes lean meats, whole grains, fresh fruits, and green leafy vegetables as well as low-fat dairy products.

Each of the 7 days has a specific menu for breakfast, morning snack, lunch, afternoon snack, and dinner. These meals are balanced to provide all the nutrients the body needs but limit the number of calories.

90-Day No-Cooking Diet – 1200 Calorie

For those who are too busy to cook, this is a perfect meal plan that will provide you with the required 1200 calories per day. The 90-Day No-Cooking Diet features a 3 month of mouthwatering fat burning meals.

The plan also comes with a weekly shopping list ensuring that spendthrifts do not choose unhealthy alternatives. When coupled with physical activity, weight loss can be in the range of 23 to 33 pounds for women and 35 to 45 pounds for men.

60-Day Perfect Diet – 1200 Calorie

This as is another 1200 calorie healthy diet meal plan which you can use if you are want to lose weight and stay fit. The 60-day perfect diet meal plan comes in an eBook with both cooking and no cooking meals. See details for more information for the family cookbook and American cookbook. The menus come with nutritious and delicious easy-to-prepare meals consisting of breakfast, mid-morning snack, lunch, afternoon snack, and dinner.

You will eat what you want as much as you can handle without worrying about putting up more pounds. The average weight loss for women on this diet plan is 16 to 24 lbs and for men, it will be between 27 and 36 lbs.

30-Day Quick Diet for Women

As already been mentioned, the healthy calorie cut off for women. For those relatively active, this lower-calorie level may not be appropriated. This is why the 30-Day Quick Diet for Women comes as an eBook with both 1200 and 1500-calorie meal plans.

You have the liberty to choose between the two but both consist of healthy, delicious, and nutrient-rich foods. You will be surprised to know that you can eat pasta, hamburger, pancakes, and swordfish without worrying.

90-Day Smart Diet – 1200 Calorie

If you are the kind who loves cooking, then this 1200-calorie healthy diet meal plan will give you all the nutrients your body needs. Being a long-term diet plan, it is possible that you will adopt it as your permanent long-term diet program.

It consists of easy to prepare, delicious, and nutrient-filled recipes, which you can use each and every day for 90 days. If your plan is to lose weight then your wish will come to pass.

The Mayo Clinic diet meal plan

The mayo clinic is a well-known source of good health material. They have several diet plans including those of 1200 calories.

The diet is composed of low carbs, healthy proteins, and vegetable fats all driven by whole grains, lean meat, low-fat dairy products as well as a variety of fresh fruits and vegetables. You will lose as much as 10 pounds in just 2 weeks, something very remarkable.

30-Day No Cooking Diet

If you do not like cooking and need a short-term 1200-calorie plan, then the 30-Day No Cooking Diet is one of the best options. It comes as an eBook with 1800, 1500, and 1200-calorie diet plans. It has several great recipes from which to choose depending on your tastes and preference.

The meals are nutritious, delicious and very healthy. Within thirty days, you will lose as much as 10 lbs in the 30 days.

The 1200-Calorie-a-Day Menu Cookbook

For those who love to use cookbooks and need to lose weight and stay healthy, the 1200-Calorie-a-Day Menu Cookbook has several optional recipes for every meal that will ensure that you have enough liberty to choose what you want to eat.

All the foods are derived from natural sources, are delicious, and very nutrient-rich. You will get the opportunity to enjoy combinations of tempting, mouth-watering breakfasts, lunches, and dinners. You can even eat dessert sauce without guilt.

7-Day Diet for Men

Men do not like cooking but why mind if you can save you? The 7-day diet for men has recipes that can give you the energy you want while remains completely safe.

It gives you a variety of meal options including some, which have been touted as unhealthy and should be avoided. Nevertheless, the recipes are delicious, nutrient-rich and healthy.

American Heart Association Healthy Slow Cooker Cookbook

Coming from the proposers of the 1200 calorie per day diet meal plan, this is perhaps the most accurate and authentic of them all.

It features great recipes for day-to-day meals and offers tips on how to maintain a healthy heart. With this is cookbook, you will enjoy a variety of delicacies knowing that you are completely safe nutritionally.